health

The skin healthy and affordable fruits and vegetables diet

2011-07-01

by shamas | 990 views

Eating apples, you do not hesitate to peel it? The skin of fruits and vegetables rich in nutrients and antioxidants in the prevention of chronic diseases is very good. Following these types of fruits and vegetables, especially the skin, especially good health care function. Grape skin fat. Grape skin than the flesh and seeds contain more abundant in resveratrol, a lipid-lowering, anti-thrombosis, prevention of atherosclerosis, the role of strengthening the immune system. Especially the purple grape flavonoids in the skin, as well as lower blood pressure. Grape skin is also rich in More >

Green Food healthy

7 Tips for Minding My Own Business

2011-06-29

by shamas | 1,189 views

Lately, I’ve really been focusing on trying to be less judgmental. It’s a tricky resolution, because it’s hard to turn it into specific, manageable resolutions to keep me on track. What, exactly, do I do differently in my life to be less judgmental? I need to change the way I think.

One of my helpful mantras, though, is to “Mind my own business.” I remind myself:

1. No one asked for my advice.

Except in the rare instance when people specifically ask me for help clearing their clutter, raising their children, or deciding their careers, I should keep my advice to myself.

2. I don’t know the More >